Welcome. I’m glad you’re here.
"When courage comes alive, imprisoning walls become frontiers of new possibility, difficulty becomes invitation and the heart comes into a new rhythm of trust and sureness."
- John O'Donohue.
Beginning with my recent coddiwomple along England's South West Coast Path with a dear friend, you'll find humorous tales of our doings and undoings as we scout out our innermost and outermost boundaries.
But mostly, this newsletter is about awakening the courage to explore new ways of being in the world and enquiries on nature as inspiration and balm in moments of loneliness and disconnection.
Drawing on my experience as a yoga teacher and HeartMath trainer, join me as I traverse our emotional landscapes in places of natural beauty, discovering tools and practices to support our wellbeing. Navigating always, with our heart as the North Star.
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